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Not upset with the gain. Ate a lot yesterday and it seemed good.
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53.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 58.48g | Prot: 42.18g | Carbs: 71.42g.
Lunch: TOPS Markets Round Top White Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Nathan's Famous Hot Dog. Snacks/Other: Individual Cheese Cake, Coors Keystone Light Beer. more...
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Gaining 1.3 kg a Week
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wildernessny's Weight History
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