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После 3ех дней не дома и без взвешивания. Много гуляли
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106.9 kg
Lost so far: 12.6 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 100.25g | Prot: 141.83g | Carbs: 217.55g.
Breakfast: Bagel, Milk (3.7% Milkfat), Havarti Cheese, Fried Egg. Lunch: Watermelon, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, M-C Dairy Cottage Cheese, Sugar, Western Sour Cream 14%. Dinner: Peanuts , Tomatoes, Western Sour Cream 14%, Не фаршированные перцы, Green & Black's Organic Dark Chocolate with 70% Cocoa, Marshmallow, Milk (3.7% Milkfat), Ice Cream Cookie Sandwich. more...
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Losing 1.1 kg a Week
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