Арина Олеговна's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

54 kg Lost so far: 10 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1889 kcal

Fat: 77.38g | Prot: 101.73g | Carbs: 202.35g. Breakfast: Белогорье Печенье Сдобное Пальчики Оближешь, Чудо Творожок Клубника, Творог 5%. Lunch: Сыр Российский, Яйцо, Макароны с Фаршем. Dinner: Хлеб Черный, Куриная Печень, Гречневая Крупа. Snacks/Other: Черешня. more...

1901 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Арина Олеговна's Journal, 17 Aug 19

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Арина Олеговна's Weight History