bandugan's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

75 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1798 kcal

Fat: 67.20g | Prot: 101.32g | Carbs: 207.92g. Breakfast: ВкусВилл Мороженое Шоколадное в Вафельном Стаканчике, Цикорий с молоком, Каша Ясно Солнышко Гречневые Хлопья (на молоке). Lunch: Капустный Салат, Куриные Грудки (Жареные), Вареное Яйцо. Dinner: Золотой Изюм (без Косточек), Агрокомплекс Йогурт 10% Густой, Творог 5%. Snacks/Other: Красное Яблоко. more...

2746 kcal

Exercise: Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes. more...

Gaining 0.1 kg a Week

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bandugan's Journal, 17 Aug 19

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bandugan's Weight History