Weigh In record (no journal entry) for 17 August 2019
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73.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 42.86g | Prot: 150.29g | Carbs: 172.42g.
Breakfast: Smucker's Double Fruit Strawberry Jam, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Cantaloupe Melons , Kodiak Cakes Power Cakes, Dairyland Fat Free Creamer, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Silver Hills The Big 16. Lunch: Safeway Extra Lean Ground Beef, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen). Dinner: Cucumber (Peeled) , Pork Loin (Tenderloin, Lean Only) , Boiled Potato, Lilydale Chicken Breast Boneless Skinless, Tomatoes. Snacks/Other: Cantaloupe Melons , Smart For Life Peanut Butter Choco Protein Bar. more...
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Losing 2.5 kg a Week
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