Weigh In record (no journal entry) for 17 August 2019
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130.6 kg
Lost so far: 8.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 64.54g | Prot: 90.77g | Carbs: 163.12g.
Breakfast: 1% Fat Milk, Meijer Walnut Halves, Quaker 100% Whole Grain Oatmeal. Lunch: White Rice, Black Beans (Canned), Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: KeVita Daily Cleanse Lemon Cayenne Probiotic Drink, Beef Stroganoff with Noodles. more...
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Losing 9.5 kg a Week
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