Weigh In record (no journal entry) for 17 August 2019
|
74.2 kg
Lost so far: 5.2 kg.
Still to go: 13.0 kg.
Diet followed: 100%.
|
|
1419 kcal
|
Fat: 75.50g | Prot: 93.94g | Carbs: 88.60g.
Breakfast: RxBar Kids Chocolate Chip, Heavy Cream, Coffee, 2% Fat Milk, Sugar. Lunch: Red Robin Steak Fries, Chili's Burger Patty, American or Cheddar Type Processed Cheese. Dinner: Vinegar, Mixed Salad Greens, Cucumber (Peeled), Raspberries, Publix Crumbled Gorgonzola Cheese, Steamed or Boiled Without Shell Lobster. Snacks/Other: Snapple Peach Iced Tea, Archer Farms Omega-3 Walnut Trail Mix (Pouch). more...
|
|
2728 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 20 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 30 minutes, Sitting - 2 hours, Cooking - 20 minutes, walk to get somewhere - 20 minutes, Carrying Isabella Around - 40 minutes. more...
|
Losing 0.6 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom of Isabella's Weight History
|