Weigh In record (no journal entry) for 17 August 2019
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58.0 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 40.26g | Prot: 71.62g | Carbs: 115.88g.
Breakfast: Kirkland Signature Egg Whites, Quaker Steel Cut Oats Quick 3-Minute, Strawberries, Blueberries. Dinner: Stella Rosa Stella Rosa Pink Wine, Cabbage Salad or Coleslaw with Dressing, Rice Pilaf, White Sauce, Shrimp, Scallops, Baked or Broiled Ocean Perch. more...
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Losing 5.1 kg a Week
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