Weigh In record (no journal entry) for 17 August 2019
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67.5 kg
Lost so far: 12.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 121.69g | Prot: 74.29g | Carbs: 99.43g.
Breakfast: Sunset Grape Tomatoes, Guacamole, Great Value Classic Roast Ground Coffee, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg, Trail Mix - peanuts, almonds, raisins and M&Ms. Lunch: Member's Mark Extra Large Virginia Peanuts with Sea Salt, Guacamole, Full Circle Baby Spring Mix, Sunset Grape Tomatoes, Taylor Farms Organic Baby Spinach, Nature's Greens Kale Greens, Publix Red Bell Pepper, Oscar Mayer Smoked Shaved Ham, Good Seasons All Natural Italian Salad Dressing, Carrots, Lemon. Dinner: Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Losing 1.0 kg a Week
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LynnBerns's Weight History
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