Weigh In record (no journal entry) for 17 August 2019
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58.6 kg
Lost so far: 11.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 65.79g | Prot: 62.37g | Carbs: 120.71g.
Breakfast: Edamame. Lunch: AH Biefstukworst, Wasa Vezelrijk Cracker, Saucijzenbroodje. Dinner: Aldi Ontbijtspek, Appels, Koopmans Pannenkoeken Scharrelei. more...
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Losing 0.7 kg a Week
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