Weigh In record (no journal entry) for 11 August 2010
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67.4 kg
Lost so far: 18.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 73.94g | Prot: 155.58g | Carbs: 46.59g.
Breakfast: black ham, medium cheddar cheese, 2% milk, egg. Lunch: monterey jack sara lee, hickory bacon farmland, boneless skinless chicken breast. Dinner: whipped cream cheese, red bell pepper, boneless skinless chicken breast. Snacks/Other: Kellogs Protein plus, 2% milk, french vanilla sugar free creamer. more...
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Losing 3.5 kg a Week
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iamachristianjesusfreak's Weight History
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