Lovemolecule_9's Journal, 17 Aug 19

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Weigh In record (no journal entry) for 17 August 2019

88.5 kg Lost so far: 7.5 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2019:

1307 kcal

Fat: 55.34g | Prot: 59.55g | Carbs: 148.67g. Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: 14" Pepperoni Pizza . Snacks/Other: Date. more...

2802 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Lovemolecule_9's Journal, 17 Aug 19

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Lovemolecule_9's Weight History