Weigh In record (no journal entry) for 17 August 2019
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 79.09g | Prot: 78.23g | Carbs: 205.56g.
Breakfast: Empanada Arabe, Plátano, Milhojas, Nespresso Café Capsulas. Lunch: Dhul Tocino de Cielo, Vino Tinto de Mesa, Pan Integral, Patatas Fritas, Huevo Frito, Cachopo. more...
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Losing 2.1 kg a Week
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