Weigh In record (no journal entry) for 16 August 2019
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67.7 kg
Lost so far: 21.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 48.15g | Prot: 33.69g | Carbs: 179.05g.
Lunch: Original Two-Bite Cupcakes , Peaches , Tortilla. Dinner: Hamburger (Large, Single Patty with Condiments) , Mott's Clamato Caesar. Snacks/Other: Tim Hortons Iced Coffee (Large). more...
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Losing 0.6 kg a Week
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DrPuppers's Weight History
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