Weigh In record (no journal entry) for 16 August 2019
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94.0 kg
Lost so far: 8.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 84.36g | Prot: 53.10g | Carbs: 84.02g.
Lunch: Calavo Avocado, Fried Egg , Bacon. Dinner: Panda Express Honey Walnut Shrimp, Panda Express Chicken Egg Roll, Panda Express Black Pepper Chicken, Panda Express Mixed Vegetables (Entree). more...
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Losing 2.5 kg a Week
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