Weigh In record (no journal entry) for 16 August 2019
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73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 55.49g | Prot: 102.17g | Carbs: 204.81g.
Breakfast: Silk True Almond Unsweetened Vanilla, Quaker Quick Oats, Dairyland Fat Free Creamer, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam, Dairyland Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Green Peas (Frozen), Sweet Potato (Without Skin, Cooked, Boiled), Safeway Extra Lean Ground Beef. Dinner: Fresh Express Southwest Chopped Kit, President's Choice Meat Lasagna. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Sugar Cookies (Includes Vanilla) . more...
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steady weight
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