|
berat diantara 66.5 kgdan 67kg ,lingkar perut mengecil, body fat Turun pelan tapi pasti.
masi bisa makan agak kenyang dan gk terlalu kelaparan malam hari. defisit di -400 😀.enjoyyyy
|
67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 33.89g | Prot: 98.55g | Carbs: 217.63g.
Breakfast: Telur, L-Men Platinum, Quaker Quick Cooking Oatmeal, Tape Singkong. Lunch: Nasi Putih, Ikan Gabus. Dinner: Telur Goreng, Nasi Goreng Udang. Snacks/Other: Nangka, L-Men Platinum. more...
|
Gaining 0.3 kg a Week
|