Weigh In record (no journal entry) for 16 August 2019
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111.6 kg
Lost so far: 22.2 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2923 kcal
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Fat: 135.36g | Prot: 166.88g | Carbs: 259.71g.
Breakfast: Egg, Light sausage gravy, Aunt Millie's 35 Calorie Potato Bread. Lunch: Home Run Inn Premium Classic Sausage Pizza, Nabisco Chewy Chips Ahoy! with Reese's, T. Marzetti Supreme Caesar Dressing, Andy Boy Romaine Lettuce. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled), Mushrooms, Stonefire Artisan Flatbread, Kroger Roasted Garlic Alfredo Sauce, Kirkland Signature Shredded Mozzarella Cheese, Onions, Olive Oil. Snacks/Other: Frigo Light String Cheese, Nature Valley Sweet & Salty Granola Bars - Cashew, Starburst FaveReds Fruit Chews (Package). more...
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Losing 1.6 kg a Week
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ogyoglethorpe89's Weight History
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