Weigh In record (no journal entry) for 16 August 2019
|
132.0 kg
Lost so far: 6.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
|
|
390 kcal
|
Fat: 14.00g | Prot: 23.00g | Carbs: 45.00g.
Breakfast: Subway 6" Bacon, Egg White & Cheese Flatbread . more...
|
Gaining 0.8 kg a Week
|
|
|