Weigh In record (no journal entry) for 16 August 2019
|
119.4 kg
Lost so far: 4.9 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 69.64g | Prot: 163.48g | Carbs: 113.71g.
Breakfast: Clementines, Coffee, Kiwi Fruit, Blueberries, Emerald Natural Almonds 100 Calorie Pack, Raspberries. Lunch: Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Dole Baby Spinach, Sargento Wisconsin Extra Sharp Cheddar Cheese. Dinner: Green Giant Veggie Tots - Cauliflower, Beef Steak. Snacks/Other: Good Culture Simply Cottage Cheese Low-Fat Classic, Beer. more...
|
|
4005 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
theonlyrealperson's Weight History
|