Weigh In record (no journal entry) for 16 August 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 60.34g | Prot: 43.68g | Carbs: 4.42g.
Breakfast: Badem, Muratbey Antep Peyniri, Yumurta Omleti, Sucuk. more...
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Gaining 0.4 kg a Week
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