Weigh In record (no journal entry) for 16 August 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3707 kcal
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Fat: 100.03g | Prot: 355.26g | Carbs: 346.73g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Avocados, Cucumber (with Peel), Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mrs Butter Worths , Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Revolution Nutrition Pure Whey, Bananas, No Name Boneless Skinless Chicken Breast, Avocados, Cucumber (with Peel), Brown Rice (Long-Grain, Cooked), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min). Dinner: Kirkland Signature Extra Virgin Olive Oil, Egg, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Kraft Smooth Peanut Butter, P28 High Protein Bread, Egg Creations Cheese & Chives. more...
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Gaining 5.1 kg a Week
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Irongame8's Weight History
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