Weigh In record (no journal entry) for 16 August 2019
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82.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 85.18g | Prot: 137.51g | Carbs: 60.73g.
Breakfast: Nescafe Sade, Peynirli Sıkma. Lunch: Yumurta. Dinner: Hardline Nox2, Cacık, Dana Eti. more...
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Gaining 0.7 kg a Week
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