Lovemolecule_9's Journal, 16 Aug 19

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Weigh In record (no journal entry) for 16 August 2019

89 kg Lost so far: 7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2019:

389 kcal

Fat: 19.07g | Prot: 19.74g | Carbs: 38.53g. Breakfast: Homemade-Style Spaghetti Sauce with Beef or Meat, Ciabatta, Black Tea, Great Value White American Cheese, Date. more...

2818 kcal

Exercise: Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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Lovemolecule_9's Journal, 16 Aug 19

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Lovemolecule_9's Weight History