Weigh In record (no journal entry) for 16 August 2019
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69.6 kg
Lost so far: 24.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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824 kcal
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Fat: 13.58g | Prot: 51.30g | Carbs: 130.58g.
Breakfast: Кофе с Молоком, Гречка с Кефиром. Lunch: Курица с Ананасами, Рис Вареный. Dinner: Брест Литовск Творог 3%. Snacks/Other: Сливы, Персики, Фитнес Линия Хлебцы Молодцы. more...
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Losing 0.7 kg a Week
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antoshki's Weight History
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