|
어재 총 1900칼로리먹엇더니😣😣😣 하루많애 0.7일올라왔다 하하하😂😂
혈당 110 (휴~~초코랫 와 pineapple 😖😖)
혈압 94/68 맥박 73 (어재밤 심장이 쫌답답햇다)
소변은 역시 아직 노랑색이고 탄백질이개속나온다😝😝
태국남부지방음식이짜고맵고 결국 손 와 빌이 조금부웟다
|
86.7 kg
Lost so far: 9.8 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1786 kcal
|
Fat: 50.52g | Prot: 75.62g | Carbs: 260.94g.
Breakfast: Allowrie Cheddar Process Cheese Tasty Slice Calcium+, Soy Flour (Full Fat), Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Wasa Havre, Oat Crispbread . Lunch: Wasa Havre, Oat Crispbread , Doi Kham 99% Tomato Juice Low Sodium+ Calcium,Collagen, Cooked Dried Prune, Home Made Keto Cheese Cake, CP Smoked Ham Steak Low Sodium, Sour Cucumber Pickles, Home Made Salad Dressing Made from Olive Oil, Lettuce, Onions, Celery. Dinner: Wonton Wrappers (Includes Egg Roll Wrappers), Chicken Stock , 이레 이레맛김 (Fat Free ,Low Sodium), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pineapple, Korean Daikon Radish Kimchi, 한울 꼬마 맛김치, Chinese Char Siu, Egg Noodles (Without Added Salt, Cooked) . Snacks/Other: Medjool Dates, Deglet Noor Dates , Entree Barbecued Crispy Pork Classic Rock, Mama Instand Noodle Cup Lek Shrimp Tomyum 42G, Diablo Sugar Free Dark Chocolate with Hazelnuts. more...
|
|
2171 kcal
|
Exercise:
Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|