Weigh In record (no journal entry) for 10 August 2010
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120.2 kg
Lost so far: 23.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3210 kcal
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Fat: 139.48g | Prot: 188.80g | Carbs: 293.49g.
Breakfast: Extra Virgin Olive Oil, Whole Grain Classics 12 Grain Bread, Eggs. Lunch: garlic salt, french bread (2 pcs), butter, cheese, Tomatoes, Stir-Fry Sauce, Roasted Garlic Teriyaki Marinade & Sauce, lo mein, steak, breaded chicken, california roll, shrimp, broccoli, onion, mushrooms, cabbage, Salmon. Dinner: garlic salt, french bread (2 pcs), butter, cheese, boneless skinless chicken breast, marzetti blue cheese drerssing, Cucumber (Peeled), green pepper, Asparagus Stir Fry, tomatoe. Snacks/Other: Dry Roasted Almonds (with Salt Added), Sweet and Salty Nut Granola Bars - Almond. more...
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3255 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Crown Work - 5 hours, Driving - 40 minutes, Desk Work - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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Bobe1966's Weight History
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