Weigh In record (no journal entry) for 15 August 2019
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57.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 44.52g | Prot: 77.08g | Carbs: 220.40g.
Breakfast: Tesco Easy Peeler Satsuma, Belvita Breakfast Breakfast Biscuits, Banana, Kellogg's Rice Crispies. Lunch: Kingsmill Buttered Bread, Asda Chicken & Stuffing Sandwich Filler. Dinner: Tesco Chicken Breast Fillets (130g), McCain 5% Fat Oven Chips, Tesco Chantenay Carrots, Cucumber (with Peel). Snacks/Other: McVitie's Dark Chocolate Hobnob, Tesco Orange & Mango Squash. more...
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Losing 0.3 kg a Week
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