Weigh In record (no journal entry) for 19 January 2013
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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2844 kcal
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Fat: 172.66g | Prot: 88.45g | Carbs: 225.58g.
Breakfast: Water, Coffee, Milk Chocolate Candies, Butterfly. Lunch: Kalamata olives, Knorr. Dinner: Salsa, Tostitos scoops, Brown and Wild Rice, Coffee cake, Pecan pie, Caesar salad, Barbecued Pork Spareribs with Sauce. Snacks/Other: Premium plus, Peanut butter natural, Popcorn. more...
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2583 kcal
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Exercise:
Shopping - 3 hours, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Eugenia53's Weight History
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