Weigh In record (no journal entry) for 15 August 2019
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 69.20g | Prot: 129.94g | Carbs: 116.46g.
Breakfast: Hilton Soy Foods Wowbutter, Bread, Almond Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kiwi Fruit, Strawberries, Green Tea, Egg. Lunch: Cabbage, Roast Beef. Dinner: Allmax Nutrition ISOFLEX Whey Protein Isolate Powder, Ball Park Hot Dog Bun, Nathan's Famous Hot Dog. more...
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2620 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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mmcaleer's Weight History
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