Weigh In record (no journal entry) for 15 August 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 71.84g | Prot: 59.72g | Carbs: 32.76g.
Breakfast: Herbalife Batido, Herbalife Personalized Protein Powder, Herbalife Té Concentrado de Hierbas, Herbalife Aloe Concentrado, Mapsa Chocolate sin Azúcar. Lunch: Espinacas, Queso Mozzarella, Carne de Res Molida (Magra 80% / 20% de Grasa). Dinner: Bocatti Salame Tipo Milan, Queso Parmesano (Rallado). Snacks/Other: Frutillas, Verónica Manteca, SanCor Crema de Leche, Harina de Coco, Huevo. more...
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1944 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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