Weigh In record (no journal entry) for 15 August 2019
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88.4 kg
Lost so far: 3.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 71.26g | Prot: 123.76g | Carbs: 245.18g.
Breakfast: Soy Milk, Egg, Smucker's Simply Fruit Strawberry, Butter, Signature Select Whole Wheat Bread. Lunch: SeaPak Popcorn Shrimp, Gallo Salame Italian Dry Salame. Dinner: Lemonade, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Cheerios, Silk Unsweetened Vanilla Cashew Milk, Apples . more...
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Gaining 3.2 kg a Week
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gassenins's Weight History
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