Weigh In record (no journal entry) for 15 August 2019
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53.3 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 36.21g | Prot: 39.93g | Carbs: 70.32g.
Dinner: Roasted tomato, bulgar wheat, shrimp, Pork Loin (Tenderloin), Teriyaki sauce. Snacks/Other: Coors Keystone Light Beer, Individual Cheese Cake. more...
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Losing 5.7 kg a Week
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wildernessny's Weight History
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