Weigh In record (no journal entry) for 15 August 2019
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111.8 kg
Lost so far: 22.0 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 111.25g | Prot: 121.96g | Carbs: 225.78g.
Breakfast: Aunt Millie's 35 Calorie Potato Bread, Light sausage gravy, Egg. Lunch: Egg, Olive Oil, Kraft Fat Free Mayonnaise, Aunt Millie's 35 Calorie Potato Bread, Tomatoes. Dinner: Olive Oil, Onions, Kirkland Signature Shredded Mozzarella Cheese, Trader Joe's Boneless Beef New York Strip Steak, Kroger Roasted Garlic Alfredo Sauce, Stonefire Artisan Flatbread, Andy Boy Romaine Lettuce, Mushrooms, T. Marzetti Supreme Caesar Dressing. Snacks/Other: Snickers Ice Cream Bar (50g), Boar's Head Turkey Pepperoni, basil pasta salad 4 oz, Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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Losing 3.2 kg a Week
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ogyoglethorpe89's Weight History
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