Weigh In record (no journal entry) for 15 August 2019
|
73.8 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1774 kcal
|
Fat: 46.80g | Prot: 142.02g | Carbs: 199.06g.
Breakfast: Dairyland Fat Free Creamer, Quaker Quick Oats, Silk True Almond Unsweetened Vanilla, Danone Oikos 0% Greek Yogurt, No Name Mixed Berries, Silver Hills The Big 16, Smucker's Double Fruit Strawberry Jam, Adams 100% Natural Creamy Peanut Butter. Lunch: Safeway Extra Lean Ground Beef, Sweet Potato (Without Skin, Cooked, Boiled), Green Peas (Frozen). Dinner: Fresh Attitude Spring Mix, Sunrise Farms Boneless Skinless Chicken Breast. Snacks/Other: PB & Me Powdered Peanut Butter, LeanFit Whey Protein Blend, Chocolate Chip Cookie (Home Recipe or Purchased), Cucumber (with Peel), Mann's Sugar Snap Peas, Angel Food Cake with Fruit and Icing or Filling, Zucchini Bread. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|