Weigh In record (no journal entry) for 15 August 2019
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91.4 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 49.33g | Prot: 43.50g | Carbs: 46.24g.
Breakfast: Pork Sausage Patty or Link, Sugardale Thin Sliced Bacon, Tropicana Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Soft Boiled Egg. Dinner: Planters Nut-Rition Heart Healthy Mix. more...
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Losing 8.3 kg a Week
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ThugAngel1's Weight History
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