Weigh In record (no journal entry) for 15 August 2019
|
53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 47.84g | Prot: 82.14g | Carbs: 146.31g.
Breakfast: President Tvorog, Hard-Boiled Egg , Tomatoes, Peach. Lunch: Date, Peach, Plain Yogurt (Whole Milk) , Buckwheat Groats (Fat Not Added in Cooking). Dinner: Egg White , Date, Chicken Breast. Snacks/Other: White Grapes, Peach, Whole Milk, Tomato and Cucumber Salad with Oil and Vinegar, Whole Wheat Bread, Soft Salami, Cucumber (with Peel) . more...
|
|
1610 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a.xumar89's Weight History
|