Weigh In record (no journal entry) for 19 January 2013
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56.3 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1728 kcal
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Fat: 85.53g | Prot: 46.71g | Carbs: 204.80g.
Breakfast: frosted mini spooners, Skim Milk. Lunch: Sopapilla, Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Refried Beans with Cheese, Sour Cream. Snacks/Other: Blue Diamond, Chips Ahoy! Chocolate Chip Cookies, Twizzlers Nibs, Oil Popped White Popcorn. more...
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1707 kcal
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Exercise:
Sitting - 11 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 12 hours. more...
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Losing 5.1 kg a Week
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