Weigh In record (no journal entry) for 15 August 2019
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82.7 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 57.37g | Prot: 41.64g | Carbs: 177.23g.
Breakfast: Kroger Creme Filled Long John, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Quest White Chocolate Raspberry Protein Bar. Dinner: Great Value White Tortilla Chips, Red Gold Mild Salsa. Snacks/Other: Banana Bread, Great Value Creamy Peanut Butter, Celery, Blueberries, Great Value Pretzel Rods. more...
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Gaining 1.3 kg a Week
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Jkurtz2006's Weight History
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