Weigh In record (no journal entry) for 19 January 2013
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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204 kcal
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Fat: 12.34g | Prot: 14.38g | Carbs: 8.21g.
Breakfast: Pita Bread, Coffee, Swiss Cheese, Egg. more...
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Losing 3.2 kg a Week
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