Weigh In record (no journal entry) for 19 January 2013
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68.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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712 kcal
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Fat: 23.80g | Prot: 54.99g | Carbs: 76.87g.
Breakfast: Cooked Young Green Onion, Mushrooms, Sweet Red Peppers, Sugar Free Hazelnut Coffee Creamer, Egg Omelet or Scrambled Egg, Virginia Deli Ham, Whole Grain 100% Whole Wheat English Muffins. Lunch: Shredded Sharp Cheddar Cheese, Onions, Black Beans, Original Diced Tomatoes and Green Chilies, Venison/Deer, Spinach, Fat Free Italian Dressing, Baked Potato (Peel Not Eaten). Dinner: Chocolate Shakeology 2012. more...
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2309 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Shopping - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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