Weigh In record (no journal entry) for 15 August 2019
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 26.11g | Prot: 62.83g | Carbs: 149.69g.
Breakfast: Black Tea, Brown Bread, Great Value White American Cheese, Date, Fried Egg . Lunch: White Rice, Eggplant with Cheese and Tomato Sauce. Dinner: Chicken Shawarma. more...
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2799 kcal
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Exercise:
Running - 6/mph - 2 minutes, Resting - 3 hours and 38 minutes, Watching TV/Computer - 1 hour and 30 minutes, Driving - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Lovemolecule_9's Weight History
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