Weigh In record (no journal entry) for 19 January 2013
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108.0 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2013:
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1523 kcal
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Fat: 51.79g | Prot: 135.32g | Carbs: 137.51g.
Breakfast: pineapple, turkey cutlet, coconut oil, fried eggs. Lunch: arnold honey wheat, pineapple, turkey cutlet, arnold honey whole wheat, pineapple, turkey cutlet. Dinner: garden salad, banana, turkey cutlet. more...
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3763 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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