Weigh In record (no journal entry) for 15 August 2019
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88.6 kg
Lost so far: 2.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 42.73g | Prot: 139.27g | Carbs: 302.41g.
Breakfast: Gala Apples, Orange. Lunch: أرض الطبيعة سمن بلدي, Green String Beans, Eggplant, Butternut Winter Squash, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), Red Onions, Skinless Chicken Breast. Dinner: Egg White, Fitness خبز, Puck بوك Cheese Slices Low Fat. Snacks/Other: Carrots, Lenny & Larry's The COMPLETE COOKIE PEANUT BUTTER, Smoothie Factory Mango Smoothie, الصافي زبادي أكتيفيا لايت. more...
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Losing 2.8 kg a Week
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AhmedFit's Weight History
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