Weigh In record (no journal entry) for 19 January 2013
|
87.2 kg
Lost so far: 10.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2013:
|
2174 kcal
|
Fat: 102.16g | Prot: 111.14g | Carbs: 203.75g.
Breakfast: Coffee (Brewed From Grounds), red onion, pork sausage, Jelly (All Flavors), Original Liquid Eggs, Light Style 7 Grain Bread. Lunch: French Fries (Large), Baked or Fried Coated Chicken Leg with Skin. Dinner: Oranges, Veggie Chips, Watermelon. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|