Weigh In record (no journal entry) for 15 August 2019
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 39.59g | Prot: 45.85g | Carbs: 110.78g.
Breakfast: C1000 Snackworteltjes. Lunch: AH Doosjevol Zomerfruit, Zonnatura Havermout & Spelt Proteine, Zonnatura Teff Meergranenontbijt. Dinner: Wrap carpaccio. Snacks/Other: Atkins Chocolade Coconut. more...
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Losing 2.1 kg a Week
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