Weigh In record (no journal entry) for 15 August 2019
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73.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 72.58g | Prot: 47.80g | Carbs: 162.30g.
Breakfast: Milhojas, Café Cortado. Lunch: Cerveza, Hacendado Patatas Chips, Auchan Lonchas de Queso Sandwich, Serrano Jamón Serrano, Hacendado Pan de Molde Blanco. Dinner: Tarta de Manzana, Ensaladilla Rusa, Café Espresso. Snacks/Other: Café, Manteca de Cerdo, Mollete. more...
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Losing 0.7 kg a Week
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