Weigh In record (no journal entry) for 15 August 2019
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74.4 kg
Lost so far: 17.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 23.74g | Prot: 35.71g | Carbs: 90.37g.
Breakfast: Нектарин, Творог 9%. Lunch: Просто Натурально Смесь Весенняя, Гречка Отварная. Snacks/Other: Груша. more...
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Gaining 2.1 kg a Week
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