Weigh In record (no journal entry) for 15 August 2019
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69.7 kg
Lost so far: 24.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 24.51g | Prot: 43.15g | Carbs: 108.32g.
Breakfast: Гречка с Кефиром. Lunch: Борщ с Говядиной. Dinner: Овощное Рагу с Говядиной. Snacks/Other: Груша, Кофе с Молоком, Dr. Korner Хлебцы Клюквенные, Рахат Печенье Веселый Зоопарк. more...
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steady weight
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antoshki's Weight History
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