Weigh In record (no journal entry) for 15 August 2019
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88.3 kg
Lost so far: 12.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 18.12g | Prot: 41.94g | Carbs: 103.73g.
Breakfast: Кофе с Молоком, Гречка Вареная. Dinner: Кефир 1%. more...
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Losing 28.9 kg a Week
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